January 2012
13 posts
It's The Skinny: TIU: Today's Challenge ~ Your New... →
itstheskinny:
Today’s Challenge ~ Your New SHREDmill Workout!
Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)
Start a stopwatch and get this done quick! ONLY rest when you need to!
(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat…
93) Every single day I struggle between wanting to...
rainbow smoothies
oncethisisover:
keggerrrr:
these look yummy!
via http://www.macheesmo.com/2010/05/roy-g-biv-smoothies/
my gosh. :o
50 Fat burning tips - based on research →
itstheskinny:
lists different foods you should eat and how you should exercise
December 2011
31 posts
What 300 calories looks like... Breakfast
Remember how it first felt when you started losing...
D.I.Y Kettlebells - Look No Further Than Your...
fitvillains:
I discovered this trick last week, and wanted to share it with ya!
If you have empty laundry detergent bottles lying around, they make for fabulous makeshift weights. Because of the handles, they are also HIGHLY swingable.
Fill them with water or sand and you’ve got yourself a 5-8lb weight kettlebell supplement. The larger the bottle, the heavier the weight. Make sure the cap is...
November 2011
2 posts
October 2011
5 posts
