January 2012
13 posts
It's The Skinny: TIU: Today's Challenge ~ Your New... →
itstheskinny: Today’s Challenge ~ Your New SHREDmill Workout! Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :) Start a stopwatch and get this done quick! ONLY rest when you need to! (http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat…
Jan 11th
63 notes
93) Every single day I struggle between wanting to...
Jan 10th
1,551 notes
Jan 9th
2,924 notes
rainbow smoothies
oncethisisover: keggerrrr: these look yummy! via http://www.macheesmo.com/2010/05/roy-g-biv-smoothies/ my gosh. :o
Jan 9th
4,564 notes
Jan 6th
483 notes
Jan 5th
11,263 notes
Jan 5th
52 notes
Jan 5th
1,116 notes
Jan 5th
10,623 notes
Jan 5th
2,179 notes
Jan 5th
7,088 notes
Jan 5th
465 notes
50 Fat burning tips - based on research →
itstheskinny: lists different foods you should eat and how you should exercise
Jan 5th
86 notes
December 2011
31 posts
Dec 30th
2,353 notes
Dec 30th
1,024 notes
Dec 30th
416 notes
Dec 27th
331 notes
Dec 27th
979 notes
Dec 24th
285 notes
Dec 24th
1,897 notes
Dec 21st
384 notes
Dec 21st
697 notes
Dec 21st
1,641 notes
Dec 21st
1,065 notes
Dec 21st
19,721 notes
What 300 calories looks like... Breakfast
Dec 21st
1,520 notes
Dec 21st
1,016 notes
Dec 21st
6,414 notes
Remember how it first felt when you started losing...
Dec 21st
3,926 notes
Dec 21st
4,357 notes
Dec 21st
Dec 21st
133 notes
Dec 16th
1,532 notes
Dec 10th
891 notes
Dec 10th
132 notes
Dec 10th
318 notes
Dec 8th
368 notes
Dec 8th
1,729 notes
Dec 8th
10,508 notes
Dec 8th
763 notes
Dec 8th
1,863 notes
D.I.Y Kettlebells - Look No Further Than Your...
fitvillains: I discovered this trick last week, and wanted to share it with ya! If you have empty laundry detergent bottles lying around, they make for fabulous makeshift weights. Because of the handles, they are also HIGHLY swingable. Fill them with water or sand and you’ve got yourself a 5-8lb weight kettlebell supplement. The larger the bottle, the heavier the weight. Make sure the cap is...
Dec 8th
77 notes
Dec 8th
328 notes
Dec 8th
2,091 notes
November 2011
2 posts
Nov 3rd
120 notes
Nov 3rd
524 notes
October 2011
5 posts
Oct 21st
2,410 notes
Oct 17th
180,239 notes
Oct 15th
122 notes
Oct 15th
1,525 notes